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1 / 6
The viral recipe, and whether it helps.
2 / 6
1 packet unflavored gelatin, bloomed, dissolved in hot water. Drink before meals.
3 / 6
About 25 calories and 6 grams of protein per packet.
4 / 6
Maybe take the edge off hunger before a meal. Modest at best.
5 / 6
It doesn't melt fat, and gelatin is an incomplete protein.
6 / 6
Start meals with real protein. Find your daily floor.
What the viral gelatin trick and jello weight-loss recipe are, how people make them, the calories, and whether they really help you feel full.
Tap below for the full page. Not medical advice; talk to your clinician about your care.