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Food is tied to feelings and memories. Reaching for it is normal.
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Emotional hunger is sudden and specific. Physical hunger builds slowly.
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Sip water and ask: what am I feeling right now?
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A walk, a call, music, a shower, a stretch.
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If you eat for comfort, sit down, slow down and enjoy it.
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Feeling out of control often? A clinician can help.
Emotional eating is normal, not a willpower problem. How to tell emotional hunger from physical hunger, gentle tools that help, and when to get support.
Tap below for the full page. Not medical advice; talk to your clinician about your care.