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Why the scale might go up, and why that's okay.
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It powers short, hard efforts like lifting. Strength goes up with training.
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Expect about 1 to 3 pounds of water in your muscles at first. Not fat.
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Creatine doesn't burn fat. It helps you keep muscle while you lose it.
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Creatine monohydrate, 3 to 5 grams a day, any time.
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Find your daily protein floor in 20 seconds.
Creatine can make the scale go up a little at first. Here's why, how it supports strength while you lose fat, and how much people usually take.
Tap below for the full page. Not medical advice; talk to your clinician about your care.