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A tiny seed with big fiber.
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In just two tablespoons, about 138 calories.
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Chia absorbs liquid, which helps you feel full.
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Don't eat them dry and chase with water.
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Chia, milk, vanilla. Chill overnight. Add berries.
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Check your macros with the free calculator.
Two tablespoons of chia seeds have about 10 grams of fiber. How to use chia seeds for weight loss, recipes, how much to eat and one important safety tip.
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