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Food

Choosing a protein powder for weight loss

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Photo: Taylor Friehl / Unsplash

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Picking a protein powder

Supplements aren't FDA-approved before sale, so the label matters.

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20 to 30 grams

Look for that much protein per scoop with little added sugar.

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Look for a seal

NSF Certified for Sport or USP Verified means it was tested.

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Whey or plant?

Both work. Choose the one your stomach likes.

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Skip the hype

Avoid stimulants, fat-burner claims and hidden blends.

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Food works too

Powder is handy, not required. Real food can hit your goal.

Want the full picture?

The best protein powder for weight loss is high in protein, low in extras and third-party tested. Here's a checklist for reading any label.

Tap below for the full page. Not medical advice; talk to your clinician about your care.

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