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1 / 6
The one you'll still be doing in six months. Consistency beats intensity.
2 / 6
About 815 calories an hour at 6 mph for a 180 lb person.
3 / 6
Easy to do daily, and it adds up to more than a few hard workouts.
4 / 6
Strength work keeps muscle, so more of what you lose is fat.
5 / 6
Fitness trackers often overestimate calories. Don't eat them all back.
6 / 6
Walk most days, lift 2 or 3 days, add cardio you actually enjoy.
The best exercise for weight loss is the one you'll do most often. Compare calories burned for walking, running, cycling, swimming and lifting.
Tap below for the full page. Not medical advice; talk to your clinician about your care.