How to avoid holiday weight gain, based on the research

Sunny Weigh by Peptides Library Mind and habits Tap to start → Photo: Aalo Lens / Unsplash

Under 1 lb, on average

Sunny Weigh by Peptides Library 1 / 6 A 2000 NEJM study found an average holiday gain of about 0.8 lb.

But it tends to stay

Sunny Weigh by Peptides Library 2 / 6 On average, the gain was still there the next September.

Aim to maintain

Sunny Weigh by Peptides Library 3 / 6 Holding steady through December is a solid holiday goal.

Weigh in weekly

Sunny Weigh by Peptides Library 4 / 6 Spot a 2 lb trend early and adjust before January.

Protein first, treats chosen

Sunny Weigh by Peptides Library 5 / 6 Fill up on the basics, then pick the treats you love.

Know your maintenance number

Sunny Weigh by Peptides Library 6 / 6 The TDEE calculator shows what holds your weight steady.

Want the full picture?

Holiday weight gain is smaller than most people think, under 1 lb on average in a key study, but it tends to stay. What research shows and habits that help Tap below for the full page. Not medical advice; talk to your clinician about your care. Read the full post