Tap to start →
Photo: Aalo Lens / Unsplash
1 / 6
The herb is everywhere. What does it actually do?
2 / 6
Less stress could mean fewer stress snacks. The logic is fair.
3 / 6
Small studies suggest less stress and better sleep. Weight changes were minor.
4 / 6
Rare liver injury has been reported, and it can affect thyroid levels.
5 / 6
You're pregnant or take thyroid, sedative, diabetes or immune medicines.
6 / 6
Sleep, regular protein meals and a short walk after eating.
Ashwagandha is popular for stress and cortisol. Here's what research says about weight loss, who should avoid it, and the liver and thyroid cautions.
Tap below for the full page. Not medical advice; talk to your clinician about your care.