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A sweet, filling side that fits.
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One medium baked sweet potato, with 4 grams of fiber.
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More than a day's worth from one potato.
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Marshmallows and brown sugar can triple the calories.
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Stuff it with black beans, salsa and Greek yogurt.
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Find your protein target with the free calculator.
A medium baked sweet potato is about 103 calories with 4 grams of fiber and lots of vitamin A. How to cook them for weight loss and skip the sugar traps.
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