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1 / 6
They help, but only when used the right way.
2 / 6
20 to 30 grams for about 100 to 200 calories.
3 / 6
Replace a less filling meal or snack, don't stack it on top.
4 / 6
Fruit, nut butter and juice can push a shake past 500 calories.
5 / 6
A slow-sipped shake keeps protein up when appetite is low.
6 / 6
Pick a powder with a third-party testing seal.
Protein shakes can help weight loss by making it easier to hit your protein goal and stay full. Here's when they help, when they don't and how to use them.
Tap below for the full page. Not medical advice; talk to your clinician about your care.