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Are grapes good for weight loss

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Photo: Sumit Bhatia / Unsplash
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Are grapes good for weight loss?

Yes, when you portion them.
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104 calories a cup

A whole bag can be four times that.
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Freeze them

Frozen grapes eat like candy, only slower.
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Fresh beats raisins

Raisins pack similar calories into a quarter of the volume.
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Pair with protein

Add a string cheese or a few almonds.
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Plan your snacks

Find your calorie target with the free calculator.

Want the full picture?

A cup of grapes is about 104 calories. Grapes fit weight loss when you portion them, and frozen grapes make a great swap for candy.

Tap below for the full page. Not medical advice; talk to your clinician about your care.

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