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1 / 6
Yes. Crunchy, filling and simple.
2 / 6
One medium apple, with 4 grams of fiber.
3 / 6
Juice drops the fiber and goes down in seconds.
4 / 6
That's where most of the fiber is.
5 / 6
A tablespoon of peanut butter or a string cheese.
6 / 6
Try the free TDEE calculator.
A medium apple has about 95 calories and 4 grams of fiber. Why whole apples beat apple juice, how to pair them and what the research suggests.
Tap below for the full page. Not medical advice; talk to your clinician about your care.