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The evidence is small. Here's the truth.
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12 weeks of diluted vinegar: about 1 to 2 kg less than placebo.
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1 to 2 tablespoons in a full glass of water.
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Undiluted vinegar can hurt your teeth and throat.
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Ask a clinician if you take diabetes medicine or diuretics.
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Find your calorie target with the free calculator.
Small studies hint vinegar may help a little, but evidence is thin. How people drink apple cider vinegar, safe amounts and cautions for teeth and throat.
Tap below for the full page. Not medical advice; talk to your clinician about your care.